This week we have my good friend Mark Sisson on the show! Mark is the founder of Mark’s Daily Apple, Primal Kitchen (their mayonnaise is fantastic) author of The Primal Blueprint, The Primal Connection, Primal Endurance, and more.

Listen in as we discuss what Mark has been up to, his new book, the keto diet, benefits of keto, electrolytes, keto supplements, and more.

Mark’s guide to keto: https://www.marksdailyapple.com/the-definitive-guide-to-keto/

Grab a copy of Mark’s book that releases today: The Keto Reset Diet

Carb curve mentioned in the show:

http://cdn.marksdailyapple.com/wordpress/wp-content/themes/Marks-Daily-Apple-Responsive/images/blog2/Carb_Curve_color.jpg

Primal Blueprint Carbohydrate Curve

30 Day Guide to the Paleo Diet

Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.

Buy the book

Don’t forget, Wired to Eat is now available!