If you poke around online for information on the Keto diet you will find a LOT of differing opinions. One particular area of controversy is how to initially set things up.
Some recommend a 4:1 fat to protein/carb ratio. Others insist that one must hit specific percentages like 75% fat, 5% carbs and 20% protein.
The blessing (and curse) of low carb eating is that doing things “wrong” can work reasonably well. For awhile…then, folks experience problems and set backs and get discouraged. Some simple tweaks and knowledge might be what’s keeping you back from success with fat loss and improved body composition.
Check out this video to see how you should tackle keto macros:
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