Seems like everyone is raving about the benefits of fasting, especially for autophagy.
(If you don’t know, autophagy is the process by which your body cleans out old, damaged structures and cells to make room for the new, healthy ones.)
While fasting is definitely a useful tool to keep in your health-kit, it’s not the only way to increase the autophagy process. Watch this video to hear more ways to autophagize.
Via Health & Wellness http://www.rssmix.com/
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