Gut Microbiome On Low Carb Diet

I recently had the honor to speak at the Symposium on Nutrition and Functional Medicine at UCSF. One of the most fascinating talks was with Erica Sonnenburg on the gut microbiome. She discussed how a diverse gut microbiome means a healthier you.

We also had the opportunity to talk over lunch about things like strategies to achieve a healthier gut and how a low carb diet affects the gut microbiota. Listen to this week’s 10 & 2 Q to hear more…

Via Health & Wellness http://www.rssmix.com/