This simple Roasted Curried Cauiflower is the best Whole30 and keto-friendly vegetable side dish! The curry gives plain Jane cauliflower a nice smokiness and the lime gives it an acidic kick. Plus, you can also make it in an air fryer!
Cauliflower is the most versatile side dish!
I love cauliflower ’cause it lasts forever in the fridge and you can transform it into so many vegetable side dishes. You can roast the whole head, make “fried rice,” or transform it into pseudo-mashed potatoes. Here’s yet another way I like to cook it: Roast the florets with a generous dusting of specialty curry powder.
I first came across this technique on super brainiac/foodie Darya Rose’s awesome website, Summer Tomato. She calls this dish “Roasted Curried Cauliflower to Die For,” and I have to admit I’d gladly impale myself on a rusty sword for some. I make this recipe all the time, but with some slight modifications: I change up the oil depending on what I have in the pantry, and I add a squirt of lime juice and a shower of chopped cilantro at the end. Also, the curry blend I almost always use is this one.
Can you cook it in an air fryer?
Yes! After tossing the cauliflower in oil and curry powder, pop the florets in a preheated air fryer set at 400°F. Air fry the curry-seasoned florets for 15 to 20 minutes, tossing them every 5 minutes or so. The dish is ready when the florets are golden brown and tender. Although this method seems quicker, you may not save time because most air fryers have a small capacity and you have to cook in batches.
What are some Indian-inspired entrees to serve with it?
Here are some tasty dishes to serve with roasted curried cauliflower:
- Deconstructed Samosa (Spiced Keema)
- Super Easy Tandoori Chicken
- Tandoori Fish
- Tandoori Shrimp
- Saag Gosht (Lamb with Spinach Sauce)
- Instant Pot Indian Curry Lamb Spare Ribs
Time to make Roasted Curried Cauliflower!
Serves 4
Ingredients:
- 1 large cauliflower head, cut into uniform florets
- 3 tablespoons avocado oil, melted coconut oil, extra virgin olive oil, or melted ghee
- 3 tablespoons Madras curry powder (this one is my favorite)
- Diamond Crystal Kosher salt
- Freshly ground black pepper
- 1 tablespoon freshly squeezed lime juice (from ½ lime)
- ¼ cup minced cilantro leaves (optional)
Method:
Heat the oven to 450°F with the rack in the lower middle position in the oven. Chop up the cauliflower into uniform size florets.
In a large bowl, toss the cauliflower florets with the oil and curry powder. Add a healthy pinch of salt and some freshly cracked black pepper.
Arrange the seasoned florets in a single layer on a parchment-lined rimmed baking sheet, cover it tightly with foil, and roast in the oven for 15 minutes.
Remove the foil and roast the cauliflower for 20 more minutes, flipping the florets halfway through.
The cauliflower’s done when it’s tender on the inside and nicely browned on the outside.
Transfer the roasted cauliflower to a serving platter, and season with lime juice. Trust me: the tangy zing will add brightness and balance to the rich and spicy cauliflower.
If desired, sprinkle a handful of minced cilantro on top. Easy and delicious!
[Originally posted on February 16, 2011. Updated with new details and photos on December 14, 2020.]
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PRINTER-FRIENDLY RECIPE CARD
Roasted Curried Cauliflower (Whole30, Keto, Air Fryer)
Ingredients
- 1 large cauliflower head cut into uniform florets
- 3 tablespoons avocado oil melted coconut oil, extra virgin olive oil, or ghee
- 3 tablespoons Madras curry powder or your favorite kind of curry powder
- Diamond Crystal kosher salt
- Freshly ground black pepper
- 1 tablespoon freshly squeezed lemon juice
- ¼ cup minced cilantro leaves optional
Instructions
Oven instructions
-
Heat the oven to 450°F with the rack in the lower middle position in the oven. In a large bowl, toss the cauliflower florets with the avocado oil and curry powder. Add a healthy pinch of salt and some freshly cracked black pepper.
-
Arrange the seasoned florets in a single layer on a parchment-lined rimmed baking sheet, cover it tightly with foil, and roast in the oven for 15 minutes.
-
Remove the foil and roast the cauliflower for 20 more minutes, flipping the florets halfway through. The cauliflower’s done when it’s tender on the inside and nicely browned on the outside.
-
Transfer the roasted cauliflower to a serving platter, and season with lime juice. Trust me: the tangy zing will add brightness and balance to the rich and spicy cauliflower. If desired, sprinkle a handful of minced cilantro on top, and serve.
Air Fryer Instructions
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Heat air fyer to 400°F. In a large bowl, toss the cauliflower florets with the avocado oil and curry powder. Add a healthy pinch of salt and some freshly cracked black pepper.
-
Air fry the cauliflower for 15 to 20 minutes, tossing the florets every 5 minutes or so. The florets are ready when the outside is brown and crispy and the center is tender. Depending on the size of your air fryer, you may need to divide the florets into two batches.
-
Transfer the roasted cauliflower to a serving platter, and season with lime juice. If desired, sprinkle a handful of minced cilantro on top, and serve.
Video
Nutrition
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